Milk Debate Questions

SPORTS MEDIA FOR RECOVERY

Training is important, recovery is essential. It is unquestionable that to achieve a performance improvement, we must make changes and adaptations to training. However, to be effi cient be taken into account: The measures favorable for recovery.

In fact, the training did not produce any improvement in fitness, rather the contrary, decreases. It is therefore necessary to give the body a chance to complete the process following a series of procedures that will optimize.

Failure to do so, the athlete will enter into functional deficits even without being aware of it, its capacity will be progressively reduced performance. If your attitude is good, continue to make every effort, but on a smaller and smaller. Media

therapeutic recovery

The body experiences fatigue at different levels depending on the type of effort, intensity, duration, density of labor, environmental conditions, nutrient supply and mindset effort . But overall we can talk about:

1 Fatigue metabolic substance is the loss of energy substrates, mainly glycogen, and fluid, which must be replaced immediately after completion of the effort by eating foods rich in carbohydrates and water, which can add some prepared to provide sugars and minerals.

psychological fatigue 2

not only training or competition may affect the athlete's emotional state, also the family, social work and may do so. The pressure for results in a hostile environment, can cause serious imbalances in any way help to achieve positive results. A good coach should try to protect the athlete from any disturbing factor that can undermine their confi dence, self-esteem or motivation.

3
nervous fatigue

subject is the result of neuro-muscular system to maximum physical requirements with an added component of a technical nature that requires maximum concentration and constant decision-making in difficult situations. To recover from this fatigue, it is necessary to rest. Sleep is as important, but we must learn to relax and have the means to do so as effective as hydrotherapy, massage, sauna, Turkish bath and relaxation techniques. These procedures can be applied immediately after exercise and throughout the following day.

4 Fatigue musculoskeletal

Most sports

impose a heavy workload the muscles and joints, especially repetitive or cyclical in nature and that require strength and power. This type of activity not only decrease energy stores, also causes damage to the structural level. Consequently, we must adopt measures to promote tissue regeneration and subsequent strengthening.

A diet high in carbohydrates and proteins, is essential, as supplemented by supplements health-promoting food joint. We can also help with the completion of gentle stretching, sports massage creams discharge based on hyaluronic acid and mucopolysaccharides, contrast baths and low-intensity physical activity that help to activate the metabolic resources available to the body to recover.

has been scientifically proven that all these situations of fatigue caused by physical exertion or stress, causing a decreased level of lymphocytes, which brings us a drop of defenses, making us more vulnerable to viral and bacterial infections (colds, fever, gastroenteritis ...). On the other hand, this also causes our body to recover more expensive and late.

article ever in play, never pause

How To Convert Into (w/v)

marathon is not crowded in the world. It is not the fastest or the oldest, is not even economically the most greedy. However, New York remains the quintessential symbolic marathon, colorful, appealing and coveted in the world. 127 athletes participated in 1970 and ended 55. Forty years later, the organization has received over 100,000 applications and have hardly been involved 42,000. An experience not to be missed. Is it because in the Big Apple dreams cook unique. Halloween and surf, shopping. Brooklyn, Harlem, Bronx, Times Square ... The combination of tourism and sport seems a perfect plan. Everything is possible in New York. And if the visit is made .... Running.

Verrazano Bridge Km 0

anthem sounds American and New York, New York by Frank Sinatra. A shot reminds us of where we are to 50,000 athletes (there are at least 8,000 poachers, who are without dorsal) blocked with emotion. Many watery drawing a smile on his lips, for them, the best thing to happen in years will be stepping on the Verrazano Bridge that connects Brooklyn to Staten lsland this November morning. Passage through the crowd, its solid structure seems to shake every stride. The concrete will be sweatshirts and windbreakers the athletes have used for heating and in an act of solidarity give as a donation to charity for the needy. It's tradition. It's a relief.

The animation is deafening, with crowds and bands playing the iconic songs of Chariots of Fire and the original version Roky film. The hair stands on end, and not wet with dew governing the entrance to the port of New York.

is in these first steps when viewing land races. I've already completed it five times, and not difficult for me to motorists: the tide will have to travel multicolor Brooklyn, Queens ... The endless Queensboro Bridge, First Avenue that crosses all Manhattan up to the dreaded Bronx. Blank looks and surprised by what's going on either side of the road will travel more bearable. More bands, played by people of different ethnicities. One black, one white, a Jew, a whore, a transsexual, one murderer and a fascist rule. With either we can bump.

kilometers 5 FOURTH AVENUE

No get out of my surprise came into the 4 th AVENUE, The bridge that connects Brooklyn to Queens. I remember someone on the streets of Brooklyn celebrated personalities emerged: the myth of basketball and Michael Jordan, singer and actress Babra Streisand or the very mobster Al Capone. It is the ethnic neighborhood in New York. In fact, going through one of its streets I see people in robes. I wonder if they will be praying prayers to reach the finish line in Central Park.

kilometer 10 QUEENS PURE

5 kilometers of believers, as if they were not the thing, some kids of color rappers looking like a savvy move to fascinate while those Prowler in slippers and underwear. The larger and carries a big big cassette dimensions. The volume is soaring, while the decibels coming out are about to ruin your eardrums Pure Queens.

Queensboro Bridge KM 22

After the Ecuador of race and not realizing I come on the Queensboro Bridge. It's so amazing how endless. Its length, more than a mile up, it does unbearable. For more of a nuisance, the metal surface subjected to the feet of an ordeal to this point in the trot. A relief: to exit from the famous miracle of engineering. Rotates according to First Avenue, the body senses a rush to the crush of public sidewalks that continues to animate.

forces begin to decrease, but the view is still intact, just as enjoyable. Slows down and catch a refreshment in a glass of sports drink. At the roadside a child plugs, hose in hand, everyone who passes by. I could swear that every year is the same.

kilometer 32 RESPECT IN THE BRONX

vertical cross First Avenue around Manhattan, to the Bronx. That respect. Only the day of the marathon you can enter without fear. I will be running for a mile on such a dangerous district, with more danger than the Wall. Days ago I said the suspicion is part of the urban legends, but, just in case, they insist that I conform to the postal district. Despite the fatigue, in the Bronx trying to run a little more tápido. Some I am encouraged with a "Go, go, let's go." Drivers respect us, have recognized today that the shoes are imposed on the wheels. No cars more comfortable life. Consider also in New York.

kilometer 33 ALBUM "THE WALL"

The miles are doubled, the legs are swollen. I feel as if you moved two steel beams. The fatigue is reflected in the faces of the athletes. Mixed feelings: euphoria states happen to other depression and anxiety. My body calls for a truce that will not arrive until the bucolic Central Park. Jogging leads to suicide collective sports. I have hunger, thirst, ve4es laugh. Others sigh. Even I have wanted to mourn. Those who have traveled this test know why these miles are called the wall. New Yorkers are encouraged. Thanks again.

kilometer 34 FIFTH AVENUE

On leaving the Bronx overlooking Fifth Avenue, the myth of six lanes. Before coming to stores nobles, those buildings where the tourists go shopping and leave part of their salary, we have passed the MOMA (Museum of Modern Art). After more than two hours running and suffering, I think I'm as sharp as to retrieve the desire to enter the museum tomorrow to see the last exposure. I'm close. Only seven kilometers remaining rompepiernas me to overcome the finish line in Central Park.

CENTRAL PARK 42.195 KILOMETER

The park is full of beauty in autumn. Children skating, birds, squirrels scurry scary tree to tree trying to wriggle out of the bad boys. Crowd walking, running and bike rides around the lake where one day the film starred Dustin Hoffman Manhattan Man Are meters of ecstasy, glory. Hands to heaven, stare, smile on your face. Gestures of happiness that counter full of different emotions sobs. A medal around his neck, a congratulations, a "congratulations" a "Good race" (good race) announced that the marathon has ended happily.

KILOMETER 43 ... NEW YORK MI

But that's not the New York experience: with a monumental laces, the medal over her shoulders and the satisfaction of having completed execution, we have another marathon, enjoy the capital the world. Some doubt between returning to MOMA without running, flying by helicopter the outskirts of the Statue of Liberty or take the Metro to the site where one day they got the Twin Towers. How sad. From there, five minutes, is the Stock Exchange building on Wall Stretto, where money moves the world. To replace ground forces amburguesa eat a lady in Bonnije's Grill (2378 Fifth) or a sandwich Woody Allen in one of the Carnegie Deli. For others, those who can not or are his body, the choice is simple: to attend any of the classical theater on Broadway. The most daring challenge in contention and walk up the Empire State skating in Rockefeller Center and attend a basketball game of the New York Knicks. To retrieve the gels change of glucose and mineral salts by a bucket of popcorn and a soda from a size XXL planazo.

In New York, deceitful and enveloping everything is big. Even the beating. But the dream of many is also my dream.

Professional athletes, financial, young royals and celebrities, among those registered

New York again to wear their best clothes on 7 November to host a new edition, the forty-first, the world's most famous marathon. To the capital of skyscrapers moved a large representation of English athletes, of which 931 managed to finish the race, with mixed fortunes. Among the 45,000 participants, only a few professionals, went for the brand, while the vast majority enjoyed a challenge to have served as an excuse to spend a weekend in the Big Apple. Among the former, Fabián Roncero (51 º) and veteran Martin Fiz (81 º), which occupied a privileged position among the first hundred but ahead of them stood three other English athletes: Miguel Beltran (25 º), Francisco Román (31 º) and Francisco Javier Rodríguez (49 º). The first English woman was María Dolores Jiménez, ranked 75.

The best of the English, Miguel Méndez Beltrán is an amateur racer born in San Juan del Puerto (Huelva). At 32 years old participated for the second time in the legendary American test, and almost without realizing it, became the first English and third European to cross the finish line of the New York test. Beltran, who came only with the intention of lowering his personal best, he managed with a time of 2.26:29.

But the New York Marathon is also a must for executives and celebrities. This time, the lawyer and triathlete Javier García Enterría, a partner at law firm Clifford Chance Mercantile, made a mark of 2:57. Two minutes later, and also lowering the barrier of three hours, ended July Babecki, CEO of L Capital. Juan Antonio Samaranch junior, and financial Olympian, did not four hours.

A brand agreeing to take Carmen Martínez Bordiú son, Alfonso de Borbon, who scored a creditable 3:30 mark. He also visited the New York quoted another athlete with real names, Bruno Gomez-Acebo, nephew of the King of Spain, who finished with a record of 3:44, a time even better than the King's son, Inaki Urdangarin, who used ten minutes.

TV presenter Anne Igartiburu successfully completed the 42 kilometers of the track in just over five hours longer than the other English participant connected to the world of fashion, Mary Fitz-James, public relations Vogue.

English

aside, other attractions were the presence of the great champion athlete Ethiopian Haile Gebrselassie, who made his debut in the race and had to leave injured. At the conclusion of the event, "Gebre" announced his retirement, but fortunately continue to London 2012. Gebrselassie was also next to Edison Peña, one of the Chilean miners entombed for 69 days.

's article is Martin Fiz Marathon and the other is the newspaper Norte de Castilla

Ap Lab 8 Biology Conclusion

ULTRA MARATHON NYC 2010 GREENWAY

668 ROMAN MANUEL IS FOR IF ANY @
confuses us

The fireproof and good friend Manuel Rico, invites us to participate in the ultra- of Greenway of Murcia to be held during the day 4 and 5 December.

will not be competitive and based on it, sure to be a joy on it.

CLICK HERE

For more information,

Greetings to all.

Hobo Wallet Knock Off

MURCIA NEW YORK MARATHON 2010

to 24 hours of our departure, some already have left and others will be there) I leave this post is dedicated to our friend the KIKO. fan and supporter of the group IRON MADEN

This group of rock and roll, Iron Maiden, devoted an issue to distance runners.

" The loneliness of the long distance runner ." (click on the title)

If you want know you can download it with any form of mp3 and enjoy it.

The topic is on the album "Somewhere in Time" released in 1986 and if you want more information, go http://www.ironmaden.com/ .

ASI DICE LA LETRA: (more or less)
LONELINESS OF LONG DISTANCE RUNNER

The hardness of the track

with the wind and rain pounding on your back
Your heart is pounding
and continues getting stronger and continues
much
until the sound is ringing in your head

with every step and every breath you take
determination that your career does not stop
You have to win, you have to run to fall
Keeping pace, holding the race
Your mind will clear
're halfway
But the miles they never seem to end
As if it were a dream coming anywhere


seems so vain Chorus:

Keep running keep running
The loneliness of the long distance runner
I have to keep running the course I have to keep
running and win at any cost
I have to go on, be strong
I have to be resolved and strive
Run over fences, through fields
Turn to see who is on your heels

Far field is approaching the goal
but want the glory that entails

You reach the final stretch Ideals are just a trace like to throw the race


It's all so vain Chorus:
Keep running
still running
the loneliness of the long distance runner


THE LONELINESS OF THE LONG DISTANCE RUNNER

The tough of the track
With the wind
And the rain that's beating down on Your back
Your heart's beating loud
And goes on getting louder And goes on
even more 'til the sound
is ringing in your head
With Every step you tread
And every breath you take
Determination makes you run never stop
Got to win got to run `til you drop
Keep the pace hold the race
Your mind is getting clearer
You’re over half way there
But the miles they never seem to end
As if you’re in a dream
Not getting anywhere
It seems so futile
Chorus:
Run on and on
Run on and on
The loneliness of the long distance runner
I’ve got to keep running the course
I’ve got to keep running and win at all costs
I’ve got to keep going, be strong
Must be so determined and push myself on
Run over stiles across fields
Turn to look at who’s on your heels
Way ahead of the field
The line is getting Nearer But do
You want the glory That goes
You Reach the final stretch
Ideals Are just a trace
You feel like throwing the race
It's all so futile
Chorus:
Run on Run on and on and on

The loneliness of the long distance runner
Amil
Thanks to Raul for the letter and thank Gabriela Alvarez for translation.