Training is important, recovery is essential. It is unquestionable that to achieve a performance improvement, we must make changes and adaptations to training. However, to be effi cient be taken into account: The measures favorable for recovery. In fact, the training did not produce any improvement in fitness, rather the contrary, decreases. It is therefore necessary to give the body a chance to complete the process following a series of procedures that will optimize.
Failure to do so, the athlete will enter into functional deficits even without being aware of it, its capacity will be progressively reduced performance. If your attitude is good, continue to make every effort, but on a smaller and smaller. Media
therapeutic recovery
The body experiences fatigue at different levels depending on the type of effort, intensity, duration, density of labor, environmental conditions, nutrient supply and mindset effort . But overall we can talk about:
1 Fatigue metabolic substance is the loss of energy substrates, mainly glycogen, and fluid, which must be replaced immediately after completion of the effort by eating foods rich in carbohydrates and water, which can add some prepared to provide sugars and minerals.
psychological fatigue 2
not only training or competition may affect the athlete's emotional state, also the family, social work and may do so. The pressure for results in a hostile environment, can cause serious imbalances in any way help to achieve positive results. A good coach should try to protect the athlete from any disturbing factor that can undermine their confi dence, self-esteem or motivation.
3
nervous fatigue
subject is the result of neuro-muscular system to maximum physical requirements with an added component of a technical nature that requires maximum concentration and constant decision-making in difficult situations. To recover from this fatigue, it is necessary to rest. Sleep is as important, but we must learn to relax and have the means to do so as effective as hydrotherapy, massage, sauna, Turkish bath and relaxation techniques. These procedures can be applied immediately after exercise and throughout the following day.
4 Fatigue musculoskeletal
Most sports
impose a heavy workload the muscles and joints, especially repetitive or cyclical in nature and that require strength and power. This type of activity not only decrease energy stores, also causes damage to the structural level. Consequently, we must adopt measures to promote tissue regeneration and subsequent strengthening.
A diet high in carbohydrates and proteins, is essential, as supplemented by supplements health-promoting food joint. We can also help with the completion of gentle stretching, sports massage creams discharge based on hyaluronic acid and mucopolysaccharides, contrast baths and low-intensity physical activity that help to activate the metabolic resources available to the body to recover.
has been scientifically proven that all these situations of fatigue caused by physical exertion or stress, causing a decreased level of lymphocytes, which brings us a drop of defenses, making us more vulnerable to viral and bacterial infections (colds, fever, gastroenteritis ...). On the other hand, this also causes our body to recover more expensive and late.
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